https://mindfulsoulcounseling.com/welcome daily 1.0 2025-05-23 https://images.squarespace-cdn.com/content/v1/5c154a16e17ba3e1deb596b8/1548605323158-L75UFN0WVY18FR9504AU/Mindful-Soul-Counseling-Beth-Wallner-Therapy-Biddeford-ME-headshot.jpg Home | Welcome to Mindful Soul Counseling! https://images.squarespace-cdn.com/content/v1/5c154a16e17ba3e1deb596b8/1547658794550-N1EC6EJM21FR9VMHWRDM/Mindful-Soul-Counseling-Beth-Wallner-Therapy-Biddeford-ME-buddha.jpg Home | Welcome to Mindful Soul Counseling! - Influences My work is greatly influenced by Daniel J. Siegel, MD and his theories of Interpersonal Neurobiology and more specifically Mindsight techniques. I draw continuously on the principles of Buddhist psychology which informs much of my approach to a healthy mind and body, while at the same time teaching practices that involve meditation and breath awareness – as well as many yoga principles – to come into balance, develop insight in safety and come to a sense of healing that is both balanced and sustainable. https://images.squarespace-cdn.com/content/v1/5c154a16e17ba3e1deb596b8/1547658682357-19E1R0CQWUFDBUTV9NC1/Mindful-Soul-Counseling-Beth-Wallner-Therapy-Biddeford-ME-sparkler.jpg Home | Welcome to Mindful Soul Counseling! - What is therapy like? I use an eclectic mix of psychotherapeutic methods. First and foremost, I work to provide a safe and non-judgmental relationship in which to heal. I help clients develop skills that will reduce the crippling effects of anxiety and depression and enhance daily experience. I am trained to use EMDR for trauma treatment, Tapas Acupressure Technique, mindfulness practice and meditation, using principles of Interpersonal Neurobiology, breath awareness, progressive muscle relaxation and body awareness/somatic approaches to healing. https://images.squarespace-cdn.com/content/v1/5c154a16e17ba3e1deb596b8/1547657689667-WIMWQB1FG577H7BYSPDH/Mindful-Soul-Counseling-Beth-Wallner-Therapy-Biddeford-ME-evergreen.jpg Home | Welcome to Mindful Soul Counseling! - Welcome to Mindful Soul Counseling https://images.squarespace-cdn.com/content/v1/5c154a16e17ba3e1deb596b8/1548605963919-5P8G1NZ0LUTT0FROR8RF/Mindful-Soul-Counseling-Beth-Wallner-Therapy-Biddeford-ME-sky.jpeg Home | Welcome to Mindful Soul Counseling! I offer a free 30 minute consultation to see if my approach would be the right fit for you.